- ½ cup quinoa, rinsed and drained

- 1 cup water

- ½ cup oats or quinoa flakes

- ½ cup chopped peaches

- 2 tbs blackstrap molasses

- ¼ cup walnuts, chopped (optional)

- ¼ cup dates, raisins or currents, chopped


1. Place Quinoa in a saucepan with water and bring to a boil. Reduce the heat and simmer until done, about 10 minutes.

2. Add in the oats or quinoa flakes, peaches, molasses, chopped nuts and dates and simmer for 10-15 minutes, or until light and fluffy.

3. Serve hot. You can add in different seeds or fresh berries. Experiment. Variety is the spice of life!

Prep time: 30 minutes

Serves 4